Superstitions are everywhere in sport. Many athletes have a specific routine before every game, or believe that a certain piece of clothing is lucky.
Sport psychology is the last domain of sport science to be accepted in Premier League football. Although the landscape has shifted dramatically over
Having high aspirations and high expectations is talked about a lot in sport for success. And both can be very important for coaching athletes.
But
The saying “winning isn’t everything” gets thrown around in sports a lot. As much as your coach, your parents, or even you try to convince yourself
Have you noticed that high profile substitutes have been missing really important penalties recently in football? Even thought their penalty records
Rosenshine's Principles of Instruction have the potential to revolutionise coaching. Although they're based on teaching guidelines underpinned by
Cognitive Load Theory is a psychological theory that every coach needs to know about. If you are not already familiar with this theory, here is a
Have you ever been performing and felt completely focused and in control, knowing exactly what you are doing and what you need to do next, utterly
Sometimes, as an athlete, you can get caught up focusing on your next big competition or what training you need to get through next. It is easy to
Injury is, unfortunately, an inevitable reality for athletes today. Younger athletes in particular are at a high risk of injury, often resulting from
