In today’s digital age, smartphones have become an integral part of our daily lives, including in sports. While these devices offer numerous
Have you ever wondered why we think the way we do? Whether there are special factors that guide our thoughts or our behaviour? Well, cognitive biases
The ability to make good decisions while performing is a crucial factor in elite sport. We always get asked about how to make better decisions, both
Just because you provide your athletes with the information does not mean they will actually take it in. There are many different obstacles and
Cognitive Load Theory plays a massive role in an athlete’s learning and performance. Having a better understanding of this theory will not only
The way a coach presents information to their athletes is crucial if they want to aid learning and enhance performance. Coaches should aim to present
“The anticipation and ritual before the game are almost as crucial as the game itself” – Alyssa Milano
Many athletes use pre-game rituals or routines
We all talk about momentum in sport, both positively and negatively. But what really is momentum? Where does it come from? And how can you harness it?
Deselection is all too common in elite and amateur sport – and that’s no different in football. As performance and sport psychologists, it’s
Coaching is complex. Although many wish it was as simple as giving athletes instructions and feedback, there is a lot more to it. It would be great