“Our doubts are traitors, and make us lose the good we oft might win by fearing to attempt”- William Shakespeare, Measure for Measure
What we see online is not always what happens in real life. No-one is as happy as they seem on Facebook, as wise as they seem on Twitter, or as
How can we best help young people develop a growth mindset language? This question is currently being debated in psychology labs, staff-rooms and
As with all technology, mobile phones can have their pros and cons, depending on how they are used. At their best, they can be useful tools for
Confidence. No other quality is seen as so elusive yet so important for performance. Everyone knows they need it to perform at their best, yet most
The teenage brain works differently to adults. Studies have shown that being ostracised from the group will impact on them more. This higher value of
Our thought processes are not always the clearest. They are not always the most rational. Psychologists have identified over 100 of these thinking
Getting a good night’s sleep is vital for health and happiness, improving our memory, mood and immune system. But did you know how you wake up is
