Mindfulness is a key part of performing. It helps you to tune in with your thoughts and control your emotions. Additionally, it allows you to let go
Psychologically safe and psychologically informed environments are concepts growing in popularity, with both of them becoming more widely accepted
Ever felt like you don’t belong at the level that you are competing at? Or that at any moment, people will work out that you have bluffed your way
As a coach, how do you create the best environment for your athletes to perform at their absolute best?
Some interesting new sport psychology research
Sports season is about to start again!
For supporters and spectators, this is great news – for athletes, not always. Pushing your body back to its
A penalty shootout in football is like no other sporting event. It’s filled with intense emotions, feelings of joy that can easily be replaced by
Close your eyes and imagine performing a skill – really picture yourself doing it.
What you’ve just done is called visualisation, which means
Sport is unpredictable and changes can occur all the time. Whether that’s getting a different coach, moving training clubs or getting injured, all
With the Commonwealth Games starting tomorrow, we thought we’d share some ways that we help our athletes to peak when it matters most. So, what
Retirement is something every athlete has to go through at some point. Whether it’s a slow transition that you don’t really notice or a sudden stop