InnerDrive Sports Blog


How mindfulness can help athletes develop mental toughness

Mindfulness is a key part of performing. It helps you to tune in with your thoughts and control your emotions. Additionally, it allows you to let go

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Psychologically safe vs psychologically informed coaching environments

Psychologically safe and psychologically informed environments are concepts growing in popularity, with both of them becoming more widely accepted

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4 ways to combat Imposter Syndrome in sport

Ever felt like you don’t belong at the level that you are competing at? Or that at any moment, people will work out that you have bluffed your way

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How can coaches use 'tough love' to boost athlete performance?

As a coach, how do you create the best environment for your athletes to perform at their absolute best?

Some interesting new sport psychology research

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Our sport psychology tips for surviving pre-season

Sports season is about to start again!

For supporters and spectators, this is great news – for athletes, not always. Pushing your body back to its

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Act like a winner! How sport psychology can boost penalty success

A penalty shootout in football is like no other sporting event. It’s filled with intense emotions, feelings of joy that can easily be replaced by

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The whys and hows of using visualisation in sport

Close your eyes and imagine performing a skill – really picture yourself doing it.

What you’ve just done is called visualisation, which means

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How to cope with change in sport

Sport is unpredictable and changes can occur all the time. Whether that’s getting a different coach, moving training clubs or getting injured, all

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What athletes can do to peak at the Commonwealth Games

With the Commonwealth Games starting tomorrow, we thought we’d share some ways that we help our athletes to peak when it matters most. So, what

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How to deal with retirement as an athlete

Retirement is something every athlete has to go through at some point. Whether it’s a slow transition that you don’t really notice or a sudden stop

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