In sports, people often talk about the importance of preparation before a competition. Having a clear routine can be helpful to make you feel more
Most people in sports agree that momentum is important. For years, fans, pundits, coaches and players have stressed just how crucial it is for a team
This weekend will mark the beginning of the 2020 Six Nations tournament, which promises to be especially exciting. With so many new faces in squads
It’s getting colder outside and we’re getting really excited about Boxing Day football - the end of the year is the ideal time for all of us to take
How you talk to yourself in the lead up to and during competition will affect how you feel and subsequently how you perform. When we speak with our
With the football season back up and running and games coming thick and fast, we have already seen a number of red cards, not to mention the two red
In Rio 2016, Team GB finished second in the medal table. Our Paralympians have been labelled as ‘The Super-Humans’, but what psychological skills
We all know the uncomfortable feeling of pressure - whether it’s pressure to perform well in an exam, pressure to impress at a job interview or
Good preparation for any sports event starts the night before. At InnerDrive, we always teach our athletes this phrase: “fail to prepare, prepare to
In 2011, New Zealand ended a long wait to win the Rugby World Cup then went on the win again in 2015. Prior to this, the All Blacks team were often
