Metacognition is the ability to critically analyse how you think, or, in simple terms, having self-awareness and control of your thoughts. It is best
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How well you talk to yourself will impact on how you feel and, subsequently, how well you will perform. Research has shown that how you talk to
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Most people in the education and sport worlds now know the difference between fixed (ability is set in stone) and growth mindset (ability is
Chances are you're not getting enough sleep. Despite sleeping for about 20 years over a lifetime, most of us are rubbish at it and although we all
Metacognition is a phrase that is being talked about in more and more in staff rooms. But many people are still unclear on exactly what it is, how
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