How important is resilience? Research suggests that the ability to persevere and overcome setbacks is a key component in helping Olympic champions
How well you talk to yourself will impact on how you feel and, subsequently, how well you will perform. Research has shown that how you talk to
What is the best way to help struggling Year 7 students? The Department for Education has allocated £500 for each pupil who has achieved less than
Most people in the education and sport worlds now know the difference between fixed (ability is set in stone) and growth mindset (ability is
Chances are you're not getting enough sleep. Despite sleeping for about 20 years over a lifetime, most of us are rubbish at it and although we all
Metacognition is a phrase that is being talked about in more and more in staff rooms. But many people are still unclear on exactly what it is, how
What should parents say to their children after they play sport? Are some phrases better than others? What does the research suggest is the best
What should students be thinking about the night before an exam (apart from their revision)? Are some thoughts more helpful than others? We’ve
We are excited to announce that we will be presenting at the Optimus Ed Gifted and Talented Conference in September and October, which looks at
How can you help your students concentrate for longer? Which simple evidence based techniques can help them pay more attention? We've been
