Confidence. No other quality is seen as so elusive yet so important for performance. Everyone knows they need it to perform at their best, yet
It’s not true that you only use 10% of your brain, nor can you categorise students by ‘learning styles’ – let’s cut this nonsense from classrooms
Our thought processes are not always the clearest. They are not always the most rational. Psychologists have identified over 100 of these thinking
Getting a good night’s sleep is vital for health and happiness, improving our memory, mood and immune system. But did you know how you wake up is
We’ve all had them: irrational thoughts that pop into our head without a moment’s notice. And just like that, in a flash, they can take hold.
Why do so many people mess up goal-setting? Maybe it’s because goal-setting research has been around for so many years that different suggestions
Pressure is an interesting thing. For some people, it makes them nervous. Which often leads to making sloppy mistakes and generally
Teenagers think differently to grownups – they are more likely to take risks, be sleepy, misread emotions, give in to peer-pressure and lack